AllPace Athletics
Run coaching for everyday athletes
If you move with a purpose, you're an athlete.
We're here to help you reach your goals.
UESCA certified run coaching.
Our Approach
We believe that success in amateur athletes is driven from these principles:
Progress comes, not from a single all-important workout, but from incremental improvement over time. Progressive overload, while avoiding injury, is the key.
Whether running, cross training, weight training, or resting, each activity has a purpose. It might be building resilience, running economy, aerobic capacity, top speed, or mental toughness, or simply reaping the gains of previous workouts.
Your training plan is specifically designed for you, your goals, and your current fitness level. Focus on your goals and your own reason to run. Don't fall into the comparison trap. Trust the process.
Failure is your best teacher. You never succeed at anything you haven't tried. And yet, if you never fail, you're probably not trying hard enough.
Remember: Last > DNF > DNS.
The most effective training will be based on scientifically tested methods and your measured response to training.
Our Services
What's your goal?
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Get more active?
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Get started running?
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Complete your first 5K? ... or 10K, half marathon, marathon?
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Run further? ... or achieve a new PR?
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Qualify for Boston?
We can help!
Available services:
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Local or remote coaching
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Goal setting
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Custom weekly training programs
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On demand feedback
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Injury prevention
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Gait analysis
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Fueling and hydration strategies
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Mental strategies
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Race preparation strategies
Our Coaches
Coach Mark
- UESCA certified running coach
- Amateur runner and triathlete
- Husband and father
- Retired software engineer, author, and inventor
Contact Us to Get Started
Ready to get started?
Your first month is free!
Step 1: Fill out the athlete intake form:
Step 2: We will contact you by e-mail to find a plan to meet your needs
Remote or in person. Reasonable monthly rates*.
Examples:
Light Touch Coaching Plan
Includes custom weekly plans, weekly e-mail check-ins, and limited services (see above)
All In Coaching Plan
Includes custom weekly plans, weekly phone check-ins, on demand e-mail, and services (see above) as needed
* No initiation fee. No contract. Cancel any time.
Have questions?
Need more info?
Not sure where to start?
Have a special request?
Contact us any time for more information:
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Bullseye image used under MIT License